So, you’ve gotten your flu-shot and you’ve been taking vitamins and immune boosters, but still the sniffles have taken a hold of you. This means yet another tissue-rash from the constant blowing of your nose and a headache that signals being in bed all day. But does this really have to be your winter routine? What if by simply incorporating certain foods into your diet you can keep flu-season at bay?
“Ensuring you eat properly to stay healthy this season is about more than avoiding carbs and eating good fats. Eating to combat flu specifically is about incorporating a diversity of foods into your everyday meals,” says phytotherapist dr Charlene Pieterse.
We have a look at the top 5 foods that should become your bread and butter this winter:
1.Garlic: If you can get over the potent smell, garlic could be an excellent addition to your diet. This is because of an active component called allicin.
“Allicin boasts antibacterial and antimicrobial properties. It prevents the development and spread of bad bacteria and viruses. On the flip side, it promotes healthy bacteria and gut condition. This is important because your gut is essentially what rids your body of toxins and unwanted agents,” Pieterse stated.
2.Dark leafy greens: Yes, your mom was right! Eating all your veg is the best way to stay healthy. While eating bucket loads of oranges is typically what people advise you to eat to combat a cold, there is actually just as much if not more vitamin C in leafy greens like spinach, kale and rocket.
Here the rule of thumb is that the darker the greens the higher the nutrient content.
3.Sweet potato: You may be surprised by this one, and also pleased to know that your hipster-like obsession with sweet potato fries could indeed be serving you well. Sweet potato is in fact a fantastic source of vitamin A - a key component in preventing mucosal and gastrointestinal infections.
Your mucus membranes are often the first point of entry for any harmful bacteria and viruses. So, by keeping these cavities healthy, you are ensuring protection.
4.Tumeric: Dubbed as one of the “superfoods”, this spice is both pleasing to your palette and health. Often associated with Middle Eastern dishes, tumeric is both high in antioxidants and anti-inflammatory properties. It helps to rid your body of toxins, which is imperative in preventing any common colds.
5. Fish: While your pocket may not be smiling at this suggestion, your health sure will. Wild salmon, hake, even tuna is considered to be one of the best sources of vitamin D.
“Healthy levels of vitamin D assist the body in fighting respiratory tract infections, and those who consume higher levels of it tend to heal much faster,” Pieterse added.
Fighting the flu is a battle you can win this season. Simply invest in these nutrient-rich foods and watch as the throat tingles disappear.
Disclaimer
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